However much industrialization and technology are helping the human fraternity is achieving most goals, they still pose a whopping number of challenges that have greatly threatened many lives – lifestyle disease. Life style disease – also called the diseases of civilization or diseases of longevity – are diseases that occur as countries become more industrialized which causes lifestyle changes.
And speaking of lifestyle diseases, weight gain and obesity are some of the most prevalentdefects among the human fraternity. However, for most women excess weight gain is common and still exposes them to greater health risks compared to men. As a result, most women have always complained and even diagnosed with several defects that are substantially associated to weight gain thus leading to an elevated quest for weight loss programs that can best address this plight in reproductive age women.
And as much as excess weight gain and obesity is concerned in both men and women, stubborn fat is a major problem for many people today.
What is stubborn fat?
Going by its name, stubborn fat is actually the fat that remains and seems impossible to eliminate because it is a slow-metabolized adipose tissue. Traditionally, fats are known to have the beta and alpha receptors which are used to burn and store fats respectively, but beta receptors being more active than alpha receptors. Fat burning is actually done by activating the beta receptors which burn fats.
Stubborn fats, however, have a lower ratio of beta receptors to alpha receptors, hence it metabolizes slowly and doesn’t answer back that quick or positively to adrenaline hormone. And to certify why it is commonly witnessed in female, is the fact that it also has more estrogen receptors a great reason that explain why women are prone to more fat gain. Actually there is much more about stubborn fats and I don’t want to complicate the little have given concerning it.
How to eliminate and prevent stubborn fats.
A good number of programs have been introduced to address the plight of women in line with stubborn fats. And of all these programs, the Beta Switch weight loss program has been proven to have good guides such as:
Avoiding the fat-storing breakfast blunder.
Traditionally, there are several diets that have been acknowledged as healthy breakfast diets. But, Beta Switch has identified the best breakfast program that will help in your beta receptors for fat burning. In actual sense, fasting when going through your daily plans minus breakfast is known to be the best way to training the body in burning excess fats.
Never make the trendy diet blunder.
The body has numerous adaptive features that enables everyone to adapt easily to environmental changes. And as far as weight loss is concerned, carbohydrates are known to be proper substitutes to fats in situation where energy is needed. Therefore, if you are a low-fat diet specialist you should take in more carbs and proteins.
Avoid meal timing mistake.
Reasonable and timely fasting has proven to be an effective method for most individuals who work towards burning fats.